Name: Playbook - Cole Shaffner - Building blocky abs
Uploaded: 2022-10-10T15:09:26.972Z
Duration: 45 min
Description: Building blocky abs

Now this burned my core 🤣 kept the rest times short but the intensity hard and boy did I see the stars 😂

Robin Persaud

Low rest times. Bring the intensity! 
Make that core sore tomorrow.

Med ball crunches

Elbow to knee tuck

Use a weight or ball for momentum behind your head!

Lying sit up

Plank mountain climbers

Cable crunches

Building blocky abs

ramiro 

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Building blocky abs

Community

More workouts from Cole Shaffner