Name: Playbook - Cole Shaffner - Building big legs
Uploaded: 2022-08-07T17:07:01.717Z
Duration: 75 min
Description: Building big legs

ramiro 

These simple leg workouts with no heavy machines really be leaving these legs like over boiled ramen noodles 🤣 great leg day 🔥

Robin Persaud

Bro this is a great DB workout ! No heavy machine but legs felt it 🏋️‍♂️ the weather is changing here so my body is somewhat overheating ; so I felt burnt out through bathe whole thing, tried my best today though

Kicked my ass!!   Starting month off hard core so following your regiment.    Gotta look good in my shorts. Ha

Michael

Warm up:
15-20 toe touches 
20-30 walking lunges 
3-4 sets of RDLs increasing the weight each set till your working set weight!

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Using only one leg
- Bring your heel towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring
- Complete desired reps then repeat on the opposite side

8x2 = 16 total reps

Single leg hamstring leg curl

Set a Barbell in a landmine position grab the outside of the bar and hold it to the side of your body then lunge forward and backwards.

Landmine lunge variation

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Building big legs

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Building big legs

Community

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