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Cole ShaffnerCole Shaffner
/Daily grind

Boulder Shoulders

5.0|60ย min|2 comments
Gym
Bodybuilding
Quick and effective shoulder workout. Warm up: 2-3 sets of seated DB press (10-15 reps). Increase the weight each set till the working sets.


Community

R
Robin โ€ข 7mo ago
Good to be back on the grind ๐Ÿ’ช๐Ÿผ shoulders definitely sore , gonna go home and do some shoulder shrugs as well ๐Ÿ”ฅ
T
Thomas โ€ข 1y ago
Great

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