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Cole ShaffnerCole Shaffner
/Daily grind

Biโ€™s & Triโ€™s

5.0|60ย min|3 comments
Arms
Warm up: โ€ข2-3 sets of the first 2 exercises before the 5 working sets. Lots of control here, slowing the movements down. ...ย more


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R
Robin โ€ข 1y ago
As usual, your workouts crush ! I always underestimate the intensity and strength required but it keeps me pushing for more ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ solid arm workout ๐Ÿ‹๏ธโ€โ™€๏ธ
J
jose โ€ข 1y ago
I got a good pump. Looking forward to the next workouts
M
Mason โ€ข 1y ago
My arms grew a inch and a half after the workout lmao

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