Warm up:
•2-3 sets of the first 2 exercises before the 5 working sets.
Lots of control here, slowing the movements down. ...more
Community
R
Robin • 2y ago
As usual, your workouts crush ! I always underestimate the intensity and strength required but it keeps me pushing for more 💪🏼🔥 solid arm workout 🏋️♀️
J
jose • 2y ago
I got a good pump. Looking forward to the next workouts
M
Mason • 2y ago
My arms grew a inch and a half after the workout lmao
Community