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Cole ShaffnerCole Shaffner
/Daily grind

Bi’s & Tri’s

5.0|60 min|3 comments
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Arms
Warm up: •2-3 sets of the first 2 exercises before the 5 working sets. Lots of control here, slowing the movements down. ... more

Community

R
Robin • 1y ago
As usual, your workouts crush ! I always underestimate the intensity and strength required but it keeps me pushing for more 💪🏼🔥 solid arm workout 🏋️‍♀️
J
jose • 1y ago
I got a good pump. Looking forward to the next workouts
M
Mason • 1y ago
My arms grew a inch and a half after the workout lmao

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