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Cole ShaffnerCole Shaffner
/Daily grind

Biโ€™s & Triโ€™s ๐Ÿ’ช๐Ÿผ

5.0|60ย min|2 comments


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R
Robin โ€ข 4mo ago
The target was taken out ๐Ÿคฃ man these killed my biceps ๐Ÿคฃ then I spammed triceps with the lying DB Tri Exts โ€ฆ my arms felt this right through๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
R
Robin โ€ข 8mo ago
Now this ! Wheeewww ๐Ÿ˜ˆ this was a real real solid bicep & Tricep workout ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ absolutely insane routine

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