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Cole ShaffnerCole Shaffner
/Daily grind

Big back day ๐Ÿฆ

5.0|70ย min|2 comments
Gym
Back
Bodybuilding
Warm up: -2x30 seconds of hanging on the bar -2x30 seconds of shoulder circles ...ย more


Community

T
Thomas โ€ข 8mo ago
Great
R
Robin โ€ข 8mo ago
Great back burner as always ๐Ÿ˜ˆ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅ hit a quick core circuit of kneeling cable crunches, hanging knee tucks and cable chops ๐Ÿ’ช๐Ÿผ
R
Robin โ€ข 1y ago
Another short but sweet burning workout. 20 mins later and my back is still burning. Time to crunch in these calories โ€ฆ as always solid workout ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

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