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Cole ShaffnerCole Shaffner
/Daily grind

Big back day 🦍

5.0|70 min|2 comments
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Gym
Back
Bodybuilding
Warm up: -2x30 seconds of hanging on the bar -2x30 seconds of shoulder circles ... more

Community

T
Thomas • 8mo ago
Great
R
Robin • 8mo ago
Great back burner as always 😈🏋️‍♂️🔥🔥 hit a quick core circuit of kneeling cable crunches, hanging knee tucks and cable chops 💪🏼
R
Robin • 1y ago
Another short but sweet burning workout. 20 mins later and my back is still burning. Time to crunch in these calories … as always solid workout 🔥🏋️‍♀️💪🏼

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