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Cole ShaffnerCole Shaffner
/Daily grind

Biceps/Triceps/Forearms

4.8|70ย min|2 comments
Arms
Bodybuilding
Warm up with a few cable curls and cable pushdowns. I did 2 warm up sets of 10-15 reps each before starting the workout. Read all of the descriptions and letโ€™s grow those arms ๐Ÿ’ช๐Ÿผ


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Robin โ€ข 3mo ago
I can already tell that my arms are gonna be sore af on Monday ๐Ÿคฃ added two more workouts and had to sub one cause itโ€™s taking long for a bench to be free .
T
Thomas โ€ข 10mo ago
Great !!!

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