Name: Playbook - Cole Shaffner - Biceps & Back 😈
Uploaded: 2022-12-20T20:53:06.992Z
Duration: 70 min
Description: Biceps & Back 😈

ramiro 

Felt the biceps burns especially with the KB and Barbell Curls 🔥 ! Solid workout 🏋️‍♂️

Robin Persaud

Definitely wasn’t feeling it today, not sure why, but pulled through and my back is gonna be feeling it tomorrow , it already has 🤣

Drop set! 
After the 8 reps, drop the weight 30-50lbs and hit 10 more reps!

Target the upper back! 
Keep those elbows high

And that’s a wrap on a solid leg day 🔥

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Great to be back , took it slow today but glad to be back in the groove !!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥