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Cole ShaffnerCole Shaffner
/Daily grind

Biceps & Back day

5.0|75 min|1 comment
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Gym
Arms
Back
Bodybuilding
Lose Weight
Warm up: 5-10 minutes moderate cardio on treadmill or bike! Get the blood flowing

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R
Robin • 2y ago
Wild back and biceps day ! To wrap up with chin ups was dangerous 😮‍💨 the arm pump & back burn was 🔥 solid workouts 🏋️‍♂️

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