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Cole ShaffnerCole Shaffner
/Daily grind

Back day

5.0|70 min|1 comment
Gym
Back
Bodybuilding
Warm up: •5 minutes of cardio at a moderate to intense pace (I did the stair master) •2-3 sets of lat pulldown, increasing the weight each set till you’re working set weight.... more


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R
Robin 1y ago
Awesome back workout man. That kettlebell workout gave a real burn, looks simple but felt it coming down to the end !

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