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Cole ShaffnerCole Shaffner
/Daily grind

Back day

5.0|75 min|3 comments
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Back
Warm up with steady state cardio for 10 minutes. Along with foam rolling your back for 2-3 minutes! Read all of the descriptions. Time to grow some wings 🦋

Community

T
Thomas • 10mo ago
Great
T
Thomas • 1y ago
Great ! I’m gonna need a back massage after this session !
R
Robin • 1y ago
Yesterday was a set back but glad to be back in the gym. As always, I underestimate your workouts; won’t say I crushed it but I pulled through till failure. It crushed me though 🔥🤣💪🏼

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