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Cole ShaffnerCole Shaffner
/Daily grind

Back day

5.0|75ย min|3 comments
Back
Warm up with steady state cardio for 10 minutes. Along with foam rolling your back for 2-3 minutes! Read all of the descriptions. Time to grow some wings ๐Ÿฆ‹


Community

T
Thomas โ€ข 10mo ago
Great
T
Thomas โ€ข 1y ago
Great ! Iโ€™m gonna need a back massage after this session !
R
Robin โ€ข 1y ago
Yesterday was a set back but glad to be back in the gym. As always, I underestimate your workouts; wonโ€™t say I crushed it but I pulled through till failure. It crushed me though ๐Ÿ”ฅ๐Ÿคฃ๐Ÿ’ช๐Ÿผ

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