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Cole ShaffnerCole Shaffner
/Daily grind

Back day

5.0|60ย min|1 comment
Back
Bodybuilding
Warm up: 2-3 sets of lat pulldown (10-15 reps). Increase the weight each set till your working set weight.


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R
Robin โ€ข 10mo ago
Got up early and grinded , great back workout, the Alt Pulldowns was definitely unique and helped focused on each Lat and gave a huge burn. The back burner is on high ๐Ÿคฃ as always, pushed through, time to crunch in the calories ๐Ÿ‹๏ธโ€โ™€๏ธ

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