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Cole ShaffnerCole Shaffner
/Daily grind

Back day!

5.0|60ย min|2 comments
Gym
Back
Bodybuilding
Warm up: 2x30-40sec dead hangs. Stretch the shoulders and back out by hanging with your arms straight. Add some rotation of the spine and foam roll the back if you have a roller accessible.


Community

D
Dean โ€ข 5mo ago
Not bad
R
Robin โ€ข 9mo ago
Definitely wasnโ€™t feeling it today in terms of pushing so I took it slow and worked through. Not gonna lie those pull ups be getting to me , but getting better. Again , pretty simple workouts with real solid burns ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

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