profile picture
Cole ShaffnerCole Shaffner
/Daily grind

Back & Biceps

5.0|60ย min|5 comments
Gym
Arms
Back
Bodybuilding
Pretty solid workout here! Warm up: 2x40sec of shoulder circles ...ย more


Community

R
Robin โ€ข 1y ago
Gotta love a good Bicep pump ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ solid workouts
R
Robin โ€ข 1y ago
Pretty solid back and biceps workout, arms are feeling sore ๐Ÿ”ฅhopefully we make it for chest day tomorrow ! ๐Ÿคฃ
R
Robin โ€ข 2y ago
Solid back and bicep workout ๐Ÿ‹๏ธโ€โ™‚๏ธ back felt it tough today. But hey , no pain no gain ๐Ÿซก๐Ÿ”ฅ
R
ramiro โ€ข 2y ago
Great
R
Robin โ€ข 2y ago
Biceps on fire, back is blazed out, as always felt the burn ! Brought some intensity today and worked my way up with the weights . Time to hit core ๐Ÿ•บ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜ค

More workouts from Cole Shaffner

Chiseling the chest!
4.9
6
Core
5.0
4
Legs
5.0
8
Back day!
5.0
5
Back
5.0
3
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
2
Back day!
5.0
1
Back day
5.0
1
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2