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Cole ShaffnerCole Shaffner
/Daily grind

BACK DAY

5.0|90ย min|2 comments
Back
Bodybuilding
Warm up: 3 sets of hanging pull up holds. Hold for 20-30 seconds each set....ย more


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R
Robin โ€ข 8mo ago
Wrapping up with the DB Shrugs weโ€™re a great way to end todays back day. Brought the intensity today, wrapped up in some solid sweat so now gonna hit core ๐Ÿ”ฅ
T
Thomas โ€ข 1y ago
Great

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