profile picture
Cole ShaffnerCole Shaffner
/Daily grind

Athletic leg day

5.0|75ย min|1 comment
Gym
Lower Body
Legs
Athletic Performance
Lose Weight
Some challenging single leg movements in here! Take your time, no need to rush through the sets. Warm up with 5-10 minutes of moderate cardio and some bodyweight lunges.


Community

R
Robin โ€ข 3mo ago
Another simple Bodyweight workout with some DBโ€™s but itโ€™s the simple routines that really be going hardcore ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿซก๐Ÿ‹๏ธโ€โ™‚๏ธ
T
Thomas โ€ข 4mo ago
Great

More workouts from Cole Shaffner

Core floor work!
5.0
1
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
1
Back day!
5.0
1
Back day
5.0
1
Back day!
5.0
2
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2