Name: Playbook - Cole Shaffner - Athletic leg day
Uploaded: 2022-07-14T16:13:40.778Z
Duration: 75 min
Description: Athletic leg day

Another simple Bodyweight workout with some DB’s but it’s the simple routines that really be going hardcore 🔥🔥🫡🏋️‍♂️

Robin Persaud

ramiro 

Some challenging single leg movements in here! 
Take your time, no need to rush through the sets. 
Warm up with 5-10 minutes of moderate cardio and some bodyweight lunges.

Walking lunges

Explode from the bottom and alternate legs on each jump

Jump lunge

For these, I chose to put my leg behind me and slightly lean forward for more quad activation!
Focus on control and balance! 
10 reps each side, 20 total

Pistol squat

Hold the dumbbell in your opposite arm
Slowly lower, keep a small bend In your knee and let your other leg come high in the sky behind you 
8 reps each side = 16 total

Single leg RDL

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

-Dumbbells in each hand 
-Every step, come up on your toes and contract your calves

Walking calf raises

Athletic leg day

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Athletic leg day

Community

More workouts from Cole Shaffner