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Cole ShaffnerCole Shaffner
/Daily grind

Arms & a “lil” core

5.0|60 min|2 comments
Abs & Core
Warm up for both of the first two exercises! 3-4 sets climbing the weight up to your working sets. Read all of the descriptions and watch the form closely on a lot of these! Minor details are important. Let’s grow those arm... more


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T
Thomas 1y ago
Ouch !
R
Rod 1y ago
Fantastic bi-tri workout. Noticed you were using fat gripz for first two so gave that a try - wow that burns the brachioradialus!!! “Lil core”? Damn that burned, too!

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