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Cole ShaffnerCole Shaffner
/Daily grind

Quick Biceps & Core

5.0|60 min|4 comments
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Gym
Abs & Core
Arms
Bodybuilding
Quick workout here! Warm up was 2-3 sets of the Ez bar curls before my working sets.

Community

T
Thomas • 7d ago
Great
R
Robin • 17d ago
Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥
R
Robin • 24d ago
simple Bicep and core workout with a solid pump 🔥
R
Robin • 1y ago
Pushed through another solid workout, core is on fire, the biceps burned 🔥 not so sore from yesterdays leg day but the cramp is still there, thought j couldn’t do the decline push ups but I manage to do them 🏋️‍♀️🔥😮‍💨

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