Name: Playbook - Cole Shaffner - Quick Biceps & Core
Uploaded: 2022-12-31T16:50:50.041Z
Duration: 60 min
Description: Quick Biceps & Core

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Robin Persaud

ramiro 

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

simple Bicep and core workout with a solid pump 🔥

Pushed through another solid workout, core is on fire, the biceps burned 🔥 not so sore from yesterdays leg day but the cramp is still there, thought j couldn’t do the decline push ups but I manage to do them 🏋️‍♀️🔥😮‍💨

Quick workout here! 
Warm up was 2-3 sets of the Ez bar curls before my working sets.

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls (cable)

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows flared out 
- Curl the dumbbells towards your chest 
- Pause at the top then lower under control

Hammer Curl (variation)

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor (I used momentum with my arms here too help crunch all the way up)
- Slowly lower yourself back to starting position

Decline sit up

Quick Biceps & Core

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

Quick Biceps & Core

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