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Cole ShaffnerCole Shaffner
/Daily grind

Arms & Core

5.0|75ย min
Abs & Core
Arms
REST DAY TOMORROW (12/25) First rest day for me in over 6 weeks lol. Going to enjoy my time with family and eat lots of good food. Hope you all do the same! Merry Christmas๐ŸŽ๐ŸŽ„ ...ย more

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