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Cole ShaffnerCole Shaffner
/Daily grind

Arms & Core

5.0|60 min|1 comment
Gym
Abs & Core
Arms
Warm up: •3x30 sec of shoulder circles. •2-3 sets of barbell curls... more


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R
Robin 9mo ago
Biceps and triceps burned to failure no doubt. But those cable crunches ! Bro I felt that to the core😮‍💨🔥 great way to wrap up the workout . Solid core and arm routine 🏋️‍♀️

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