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Cole ShaffnerCole Shaffner
/Daily grind

Arm pump!

5.0|60ย min|2 comments
Arms
Supersets here! A traditional superset would have you resting after both sets but I want you to rest after each set yet still go back and forth from the bicep to the tricep exercise! Warm up: Shoulder circles 2x40 seconds. ...ย more


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T
Thomas โ€ข 1y ago
Dude .. great day !
R
Robin โ€ข 1y ago
Yesterdays leg workout killed me today but that didnโ€™t stop me from destroying these arms. Another great underestimated workout ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

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