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Cole ShaffnerCole Shaffner
/Daily grind

Arm day ๐Ÿ’ช๐Ÿผ

5.0|60ย min|2 comments
Arms
Bodybuilding
Warm up: >3x30 sec of shoulder circles >2-3 sets increasing the weight on the barbell extensions till your working set (10-15 reps)....ย more


Community

T
Thomas โ€ข 5mo ago
Amazing !
R
Robin โ€ข 9mo ago
Great hit on the triceps todayโ€ฆ will definitely feel it tomorrow on leg dayโ€ฆ canโ€™t wait to crush these legs tomorrow ๐Ÿ˜ˆ๐Ÿ”ฅ if itโ€™s one thing I look forward to each week, itโ€™s crushing these legs ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‹๏ธโ€โ™€๏ธ

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