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Cole ShaffnerCole Shaffner
/Daily grind

Arm day ๐Ÿ’ช๐Ÿผ

5.0|60ย min|3 comments
Arms
Bodybuilding
Warm up: 3x30 sec shoulders circles


Community

T
Thomas โ€ข 8mo ago
Great
R
Robin โ€ข 8mo ago
Good to be back ; had a great arm day especially with the seated ISO. Hold DB Curls ๐Ÿ”ฅ๐Ÿ’ช๐ŸผTomorrow is leg day ๐Ÿ˜ˆ
R
Robin โ€ข 1y ago
My arms are noodles, the burn after this set was real solid ๐Ÿ”ฅ Iโ€™ve wrapped up like 15 mins ago but I can already feel the soreness for tomorrow ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

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