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Cole ShaffnerCole Shaffner
/Daily grind

Ab circuit

5.0|25ย min|2 comments
HIIT
Abs & Core
Rest 20 seconds between each exercises. 90 seconds after each round. 4 round and weโ€™re done! Quick and โ€œeasyโ€ ๐Ÿค Could use a dumbbell instead of a medball as well.


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R
Robin โ€ข 9mo ago
Quick core workout with a burn, strangely enough the gym was very packed so I decided to do this quick workout instead ๐Ÿ‹๏ธโ€โ™‚๏ธ
T
Thomas โ€ข 1y ago
Niceeeee

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