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Cole ShaffnerCole Shaffner
/Daily grind

ARMS

5.0|70 min|4 comments
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Gym
Arms
Bodybuilding
Warm up: 3x30 sec of shoulder circles. Also do a few sets of the first exercise, increasing the weight each set till your working sets.... more

Community

S
Stacy • 8mo ago
Nice workout. I had to make modifications of some exercises, but the end result was excellent.
R
Robin • 8mo ago
Very wobbly arms rn 😂 but hey it was a great working that hit the triceps well ! Now to continue eating 🔥💪🏼
T
Thomas • 8mo ago
Great
R
Robin • 1y ago
I’ve been doing everything to failure , or if it says 8/10/12 reps I double to 16/20/24. Pushing the boundaries as to how much I can get. Felt it from the previous leg day and chest, but the it’s all worth it, my arms feel pumped up 💪🏼🔥🏋️‍♀️

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