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Cole ShaffnerCole Shaffner
/Daily grind

ARM DAY

5.0|60ย min|1 comment
Gym
Arms
Bodybuilding
Warm up: First two exercises, 2-3 sets. Start light and increase the weight each set. 10-15 reps. Time to grow those arms ๐Ÿ’ช๐Ÿผ


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R
Robin โ€ข 1y ago
Solid arm day ! Still working on increasing the weights but hey , 2 months of consistency is going well, into the 3rd so Iโ€™m working on continuing to increase my strength. Surprisingly not that sore from yesterday leg day mashup , but itโ€™ll probably creep up tomorrow morning ๐Ÿคฃ

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