Name: Playbook - Cole Shaffner - 60 minute chest workout
Uploaded: 2022-02-12T02:34:22.655Z
Duration: 60 min
Description: 60 minute chest workout

The chest flys burned, but the push ups at the ended was the cherry on top. Entire body is sore but we crushed another workout 💪🏼😮‍💨🔥🏋️‍♀️

Robin Persaud

Great !! Sweated sooo much ! Thanks ! My body is amazing now thanks to you ! I look way better now than ever before !

ramiro 

Bring the intensity here! Don’t leave many reps in the tank each set. 
Warm up:
•Shoulder circles 2x45sec
•2-3 sets of bench press 10-15 reps

- Grip the bar with preferred width 
- Bring the bar down to just above your chest and back down 
- Push the bar straight up engaging your chest

Flat bench press (w/ 6in box)

-Set up the bar in a corner or with a Landmine 
-Keep your palms together at the end of the bar
-Squeeze your chest as you press

Seated Landmine press

-Staggered stance for stability 
-Slight bend in the arms 
-Think about bringing your elbows together on the squeeze

Chest fly

-Start with hands on a bench (wider grip) and get in a push up position 
-Bend the elbows at 45° and bring your lower chest to the bench 
-Explode off of the bench and clap 
-Quickly bring hands back to the bench and repeat

Incline push up (w/clap)

60 minute chest workout

Chiseling the chest!

And that’s a wrap on a solid leg day 🔥

Legsss

Core

Back/Biceps

These recent workouts been hitting different 🤣 they go real hard !!! Proper solid workout 🔥🏋️‍♂️

High volume 
Push Day

First leg destruction of the year completed !!! ABSOLUTELY DESTROYED THESE QUADS 🔥🔥

Legs

Short but sweet workout… added a few more to it but good way to end  Tuesday 🔥

Added a few more workouts to increase the burn !!! Biceps are burning 🔥🔥🔥🔥

Quick Biceps & Core

Great to be back , took it slow today but glad to be back in the groove !!

Back day!

Another insane chest/Tri/shoulder workout in ! Great way to end the week 🔥🔥

Man’s pulled through with a chest ripping workout 🏋️‍♂️🔥 burn was felt through and through 🤪

Chest/Shoulders/Triceps

Another leg day down !! Time to get the Stairmaster set in !!

Absolutely destroyed my legs once again … added leg extensions !🏋️‍♂️🔥

60 minute chest workout

Community

More workouts from Cole Shaffner