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Cole ShaffnerCole Shaffner
/Daily grind

60 minute Back & Biceps workout

5.0|60ย min|2 comments
Gym
Arms
Back
Bodybuilding
Warm up: 5-10 minutes moderate cardio 2-3 sets of Landmine rows increasing the weight each set


Community

R
Robin โ€ข 9mo ago
Aw man, after this my back & biceps were sore, pretty simple but yet hardcore routine. Brought a bit of intensity today and more focus to each rep. Solid workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜ค
T
Thomas โ€ข 9mo ago
Great

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