Warm up:
5-10 minutes moderate cardio
2-3 sets of Landmine rows increasing the weight each set
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Robin โข 2y ago
Aw man, after this my back & biceps were sore, pretty simple but yet hardcore routine. Brought a bit of intensity today and more focus to each rep. Solid workouts ๐๏ธโโ๏ธ๐ค
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