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Cole ShaffnerCole Shaffner
/Daily grind

60 minute Arm day

5.0|60ย min|2 comments
Gym
Arms
Bodybuilding
Warm up with curls! I did 2-3 sets of the altering bicep curls before my working sets. Lighter weight, high reps....ย more


Community

T
Thomas โ€ข 10mo ago
Perfect! My Arms are destroyed but I love it
R
Robin โ€ข 10mo ago
Went a bit late today, gym was extremely packed but I got my weights , took a corner and pushed through. My arms are noodles right now ๐Ÿคฃ the triceps were on fire ๐Ÿ”ฅ time to go home and crunch in another meal !

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