profile picture
Cole ShaffnerCole Shaffner
/Shoulders

Shoulders

with Cole Shaffner

Deltoid exercises for muscle growth! Gym based exercises that use cables, barbells, dumbbells, and a few other accessories. Use these workouts to create your own custom split each week! Pay close attention to each exercise an... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.91/5
1
60 min
5/5
0
60 min
4.71/5
1
60 min
5/5
0
60 min
5/5
0
55 min
+2 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Stacy 2y ago
I like the variations of equipment in this workout. Nice solid shoulder hit.
F
Francisco 2y ago
Shoulders flexing
A
Anthony 2y ago
Great