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Cole ShaffnerCole Shaffner
/Daily grind

Daily grind

with Cole Shaffner

Welcome to your all in one fitness experience. What to expect on my app? Creative and effective exercises/techniques that help build muscle and keep you lean. Workout programs for anyone! Minimal equipment necessary and ful...ย more

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Sessions (174)

5/5
1
30 min
5/5
1
30 min
+169 sessions more

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
There are 4 week programs available for anyone with a barbell set or/and dumbbells along with plans for people with full gym access in the app! The daily workouts will mostly be a mix of dumbbells, barbells, cables.
What type of workouts are you sharing?
A mix of tradition weightlifting movements paired with unique exercises and techniques. Workouts that will help you build muscle and never get bored in the gym!
Whatโ€™s the main goal for your workouts?
Building muscle while staying shredded! These workouts are hypertrophy based. Reps in the 8-20 range and lots of controlled tension to stimulate the most muscle growth.

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
There are 4 week programs available for anyone with a barbell set or/and dumbbells along with plans for people with full gym access in the app! The daily workouts will mostly be a mix of dumbbells, barbells, cables.
What type of workouts are you sharing?
A mix of tradition weightlifting movements paired with unique exercises and techniques. Workouts that will help you build muscle and never get bored in the gym!
Whatโ€™s the main goal for your workouts?
Building muscle while staying shredded! These workouts are hypertrophy based. Reps in the 8-20 range and lots of controlled tension to stimulate the most muscle growth.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Robin โ€ข 9h ago
Absolutely crushed and boiled these legs to noodles ๐Ÿคฃ god be with me these next few days ๐Ÿ˜ฉ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ
R
Robin โ€ข 1d ago
Throwing in some other core workouts โ€ฆ as usual , pushing through with that mind muscle connection leaving me sore and feeling those burns ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ
R
Robin โ€ข 4d ago
Insane chest workout to rip those chest muscle ! ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ
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Robin โ€ข 6d ago
If the intent was to destroy arms, MISSION ACCOMPLISHED ๐Ÿ˜‚ feeling that burn ๐Ÿ”ฅ
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Robin โ€ข 6d ago
Sore Core loading ๐Ÿคฃ
R
Robin โ€ข 8d ago
Wrapping up with those push ups really shows your limit ๐Ÿ‹๏ธโ€โ™‚๏ธabsolutely burned out from this chest day so it was a good one ! ๐Ÿ”ฅ