Daily grind
with Cole Shaffner
Welcome to your all in one fitness experience. What to expect on my app?
Creative and effective exercises/techniques that help build muscle and keep you lean.
Workout programs for anyone! Minimal equipment necessary and ful... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
60 min
5/5
3
55 min
5/5
3
30 min
4.97/5
3
50 min
5/5
3
70 min
+5 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
There are 4 week programs available for anyone with a barbell set or/and dumbbells along with plans for people with full gym access in the app! The daily workouts will mostly be a mix of dumbbells, barbells, cables.
What type of workouts are you sharing?
A mix of tradition weightlifting movements paired with unique exercises and techniques. Workouts that will help you build muscle and never get bored in the gym!
What’s the main goal for your workouts?
Building muscle while staying shredded! These workouts are hypertrophy based. Reps in the 8-20 range and lots of controlled tension to stimulate the most muscle growth.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Does the workouts require any equipment?
There are 4 week programs available for anyone with a barbell set or/and dumbbells along with plans for people with full gym access in the app! The daily workouts will mostly be a mix of dumbbells, barbells, cables.
What type of workouts are you sharing?
A mix of tradition weightlifting movements paired with unique exercises and techniques. Workouts that will help you build muscle and never get bored in the gym!
What’s the main goal for your workouts?
Building muscle while staying shredded! These workouts are hypertrophy based. Reps in the 8-20 range and lots of controlled tension to stimulate the most muscle growth.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
ramiro • 8mo ago
Great
R
ramiro • 8mo ago
Great
R
ramiro • 8mo ago
Great !
R
ramiro • 9mo ago
Great
R
ramiro • 10mo ago
Great
R
ramiro • 10mo ago
Great !