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Cole ShaffnerCole Shaffner
/Arms

Arms

with Cole Shaffner

Bicep and tricep exercises for muscle growth! Gym based exercises that use cables, barbells, dumbbells, and a few other accessories. Use these workouts to create your own custom split each week! Pay close attention to each ex... more

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Sessions (7)

5/5
1
30 min
4.67/5
1
30 min
0/5
0
30 min
5/5
1
30 min
5/5
1
30 min
+2 sessions more
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Comments

F
Francisco 1y ago
Ins and outs are killer
J
John 1y ago
Love the finisher!
F
Francisco 1y ago
Beast pump
K
Kevin 1y ago
Great pump! Just the right amount of difficult