445 METHOD

445 METHOD

The Only Workout Program Made to Fit Your Schedule

The truth is that 4 short workouts per week are all you need to build muscle. This is the type of programming that helps busy adults get in shape without giving up all of their precious spare time. This method has helped college students fit workouts in their busy schedules. Helped office workers manage to get a lift in after a shift. It has helped parents get closer to their dream body after they drop the kids off at school before work. This method works and saves time. Try it now!

Goal:
Gain Muscle
Bodybuilding, Weight lifting
12 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, Weight lifting
12 weeks program 4 days/week 30-45 mins
Level:
All Levels
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About Cole Hargett

Online personal trainer

Hey everybody! If you’re wondering why you should trust me with your workout program let me convince you. I’ve been weight training for 7 years and have previously competed in powerlifting with success. I’m almost finished with my Sports Science B.S. to top it off. I’ve made fitness the highest priority for the last 7 years and have expanded my knowledge consistently. I’d be honored to say you have used my programs and I’ve helped you. Start now!

Frequently asked questions

How can you build muscle with only 4 45-minute workouts a week?
There have been peer-reviewed studies done that show only 8-10 sets per muscle group a week is enough to get you 80% or more of maximum muscle growth. When you are busy, and time is constrained this is more than enough for significant muscle growth.
Why did you make this program?
I have balanced working out, college, a part-time job, and creating a business - all at the same time. I know what it is like to be busy and not have time for long workouts. This program is the exact strategy I used to gain muscle with my time constraints.
Who is this program for?
This program is for those people who have busy lives and don't want to sell their souls to the gym. If you want to start gaining muscle and getting a fit body without sacrificing all of your (already limited) free time, this is for you.
Do I need a gym membership for this program?
Yes, a full-gym is required to do these workouts.

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About the program

The 445 METHOD is designed to get you as much muscle gain as possible in the shortest time per week. The truth is, 4, 45-minute workouts are all you need to add an amazing amount of muscle on your frame.

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    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cole will be right there to cheer on you.

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