Name: Playbook - Cody Wright - W6/D2 MAX OUT DAY!!
Uploaded: 2023-11-29T17:56:47.083Z
Duration: 45 min
Description: W6/D2 MAX OUT DAY!!

Be sure to warm up. Get the blood into the back before working today. 


Work up. And go get yourself a PR. 

Visualize yourself getting the weight!

If you want to do more after maxing out go check out another programming and pick a day.

- Lay face down on the bench 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with you shoulders
- Lower with control back to starting position

Dumbbell seal rear delt fly’s

Reverse Grip Wide Lat Pulldown

Work up to your new 1RM.

Go empty barbell and increase 15-20% each time. Do 3 explosive reps max. Once you get to about 80% of your old max do a quick single of each weight from there on out and add weight.

Barbell bench press (MAX!!!!)

W6/D2 MAX OUT DAY!!

W1/D1 6x4 (80%)

Trev

Started out like I wasn’t feeling anything but ended up realizing it would loosen up my body to accept the torture towards the end!

Keith Slaughter

W1/D2 Speed/Volume

Great workout, triceps on fire, feeling GOOD💪🏼

W6/D2 MAX OUT DAY!!

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