Name: Playbook - Cody Wright - W3/D5 Pull
Uploaded: 2022-05-08T18:06:06.182Z
Duration: 45 min
Description: W3/D5 Pull

Wide grip pull up

- Stand astride the bar and bend at the hips to take a neutral grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

T-bar neutral grip row

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

Single arm pulldown

Incline chest supported Dumbbell row

You do 1 rep of regular curl + 1 rep of hammer curl, into 2+2, 3+3, all the way to 6

Do 3 sets!