Name: Playbook - Cody Wright - W3/D4 Push
Uploaded: 2022-05-04T15:00:40.507Z
Duration: 75 min
Description: W3/D4 Push

Keith Slaughter

-Pause for 2 seconds at halfway point, then pause for 2 seconds on your chest
-Explode up from chest

2 stop pause incline barbell bench press (2s)

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest


Pick a weight you can get 15-20 times unbroken. Goal is 100 reps in 10:00!

Dumbbell flat bench press

Military press dumbbell 1 arm

- Hold the Z bar with a wide grip
- As you raise the bar make sure your elbows don't come forward
- Engage your triceps as you go up

-pause for 1s on floor

Lying wide grip skull crushers

OPTIONAL!

Try to beat last weeks reps, volume is already high today.

W3/D4 Push

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