Name: Playbook - Cody Wright - W2/D4 Push
Uploaded: 2022-05-04T14:32:47.928Z
Duration: 90 min
Description: W2/D4 Push

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press (2s pause on chest)

Incline dumbbell bench press (3s eccentric)

- Sit on floor with legs fully extended and a dumbbell in each hand
- Press the dumbbells overhead
- Lower slow and controlled

Dumbbell Z press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- With the end of a band around each hand and around your back
- Perform push ups with the added band tension

- max reps in 4:00