Name: Playbook - Cody Wright - W2/D1 (7x3 @82.5%)
Uploaded: 2023-11-29T17:56:47.044Z
Duration: 45 min
Description: W2/D1 (7x3 @82.5%)

Trev

Great workout, triceps on fire, feeling GOOD💪🏼

Keith Slaughter

Focus on increasing the loads used from week 1. Some of the exercises are the same, and same I added an extra set or exercise too. Progressive overload is key here!

- Pull the cable towards your face with elbows flared outward

Face pulls

'- From seated support your elbow inside your knee
- Holding the dumbbell in your hand rotate your hand down
- Rotate your hand back up (externally) to the starting position
- Switch arms and repeat

Seated dumbbell external rotations

Barbell bench press

Incline dumbbell bench press

1 or 2 sets:

Bodyweight skull crushers to failure 

Into 

Close grip push ups to failure 

Into 

Wide grip push ups to failure 

Into

Banded Overhead extensions 60s

- With your elbows in, bend your elbows and duck your head under the bar
- Once your head is under the bar, push your body back to the starting the position by straightening your elbows

Bodyweight leaning skull crushers (bar)

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Wide grip push ups

Banded overhead extension

Tricep Killer

W2/D1 (7x3 @82.5%)

W1/D1 6x4 (80%)

Started out like I wasn’t feeling anything but ended up realizing it would loosen up my body to accept the torture towards the end!

W2/D1 (7x3 @82.5%)

Community

More workouts from Cody Wright