Name: Playbook - Cody Wright - W1/D4 Push
Uploaded: 2022-05-04T14:32:47.923Z
Duration: 90 min
Description: W1/D4 Push

Pause halfway for a count, and pause on chest for a count. Explode up.

2 stop pause barbell bench press

10 reps close grip
10 reps medium grip
10 reps wide grip

All without racking the bar

-thank you Cory Gregory for this awful rep scheme.

Incline Barbell Bench

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Stay as upright as possible placing more tension on your triceps

Dips staying vertical

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement