Name: Playbook - Cody Wright - Pull
Uploaded: 2022-05-02T17:28:00.374Z
Duration: 45 min
Description: Pull

8-10 rounds:

30 calorie row or 400m run 
10 deadlifts @60-65%
10 strict pull ups

Rest 1 to 1

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

-Dead hang each rep
-If you can’t do a pull up, do it assisted or banded.
-If you don’t have banded or assisted do half the reps with a slow eccentric each rep