Name: Playbook - Cody Wright - Back Squat + Box Jump Overs
Uploaded: 2022-05-02T17:28:00.356Z
Duration: 30 min
Description: Back Squat + Box Jump Overs

Build to a heavy back squat for the day.

Then do 8 rounds for time of: 
8 Back Squats @ 50% of heavy back squat for the day 
8 box jump overs

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Turn around and lower down to the opposite side to repeat jumps
- Next stand on the side of the box and lateral jump up on top of the box, lateral jump down on the opposite side and repeat