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Cody WrightCody Wright
/High Intensity BB

1-20 Method

5.0|60 min
Cardio
HIIT
Full Body
Athletic Performance
Bodybuilding
Lose Weight
Functional
Basically you pick a weight you can do 25+ reps unbroken when fresh, and go up an ascending ladder. The ladder starts at 1 rep and goes all the way to 20. So… 1, 1-2, 1-3, 1-4, etc til 20. ... more