Retired Athlete V1
Athletic Performance with Cody Wright
This program is designed for anyone looking to become more athletic and healthy.
Program Benefits - ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
+14 sessions more
Details
Category
Functional
Duration
8 weeks, 6 days/week, 45-60 min
Level
All Levels
Equipment
athleticism, vertical, strength, conjugate method, muscle , functional, functional fitness
Location
Gym
Frequently Asked Questions
What are the goals of this program?
INCREASE OVERALL ATHLETICISM.
What do I need to participate?
You definitely need a squat rack, barbell, and some dumbbells. Something to jump on or over goes a long way as well.
Are there any modifications for the exercises?
Yes! Just send me a message for any modifications.
Who are these workouts for (skill-level)?
These workouts can be used for any level.
Frequently Asked Questions
What are the goals of this program?
INCREASE OVERALL ATHLETICISM.
What do I need to participate?
You definitely need a squat rack, barbell, and some dumbbells. Something to jump on or over goes a long way as well.
Are there any modifications for the exercises?
Yes! Just send me a message for any modifications.
Who are these workouts for (skill-level)?
These workouts can be used for any level.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Caleb Nickels
If you are looking to better your health and need a real expert to help you make that happen I highly recommend Cody. Exercise truly is a science, and Cody definitely knows his stuff when it comes to building workouts and helping you hit and surpass your goals. It's probably the best health decision I've ever made for myself.
Michael Organ
I have been using you and this app now for 2 months and have lost 25 pounds and gained muscle! You take all the thinking out of it and makes it easy to just go to the gym and do it. I don't have to think about it. I like that you put what weights to do and how many reps of each exercise. I also like that if it is a new exercise that i haven't done, there is a video to watch how to do it. I also like that It's not the same workout everyday which keeps it fresh. You have answered any question in a timely manner and I appreciate that! I definitely recommend you!
Caleb Nickels
If you are looking to better your health and need a real expert to help you make that happen I highly recommend Cody. Exercise truly is a science, and Cody definitely knows his stuff when it comes to building workouts and helping you hit and surpass your goals. It's probably the best health decision I've ever made for myself.