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Frequently Asked Questions
What are the goals of the program?
Get stronger, while improving unilateral stability. This program is meant for you to hit some PRs on squat, bench, and deadlift, while also getting stronger and more functional.
How to get the best outcome of the program?
Eat well, sleep well, progressively overload
What do I need to participate in this program?
Basic gym equipment
Barbell, dumbbells, plates, rack, pull up bar, cable machine
Frequently Asked Questions
What are the goals of the program?
Get stronger, while improving unilateral stability. This program is meant for you to hit some PRs on squat, bench, and deadlift, while also getting stronger and more functional.
How to get the best outcome of the program?
Eat well, sleep well, progressively overload
What do I need to participate in this program?
Basic gym equipment
Barbell, dumbbells, plates, rack, pull up bar, cable machine
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