6 Weeks to a Bench PR
with Cody Wright
2x a week, bench focus program. I guarantee you will PR your bench in 6 weeks.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
PR your bench in 6 short weeks, while also getting some size on your chest and arms!
How to get the best outcome of the program?
Barbell, dumbbells, preferably cables
How to schedule the program into a week?
Separate each training day by at least 3 days
Who are these workouts for (skill-level)?
Someone with some training experience looking to increase their bench press
Frequently Asked Questions
What are the goals of the program?
PR your bench in 6 short weeks, while also getting some size on your chest and arms!
How to get the best outcome of the program?
Barbell, dumbbells, preferably cables
How to schedule the program into a week?
Separate each training day by at least 3 days
Who are these workouts for (skill-level)?
Someone with some training experience looking to increase their bench press
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Trev • 1y ago
Great workout
T
Trev • 1y ago
Great tough
K
Keith • 1y ago
Great workout, triceps on fire, feeling GOOD💪🏼
K
Keith • 1y ago
Started out like I wasn’t feeling anything but ended up realizing it would loosen up my body to accept the torture towards the end!