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Frequently Asked Questions
What are the goals of the program?
PR the main 3 lifts all while gaining muscle, and getting more lean.
How to schedule the program into a week?
6 days a week. It would probably be best to take Sundays off.
How to get the best outcome of the program?
Eat a lot of food. Progressive overload, and keep track of all lifts. Sleep and recover well.
Frequently Asked Questions
What are the goals of the program?
PR the main 3 lifts all while gaining muscle, and getting more lean.
How to schedule the program into a week?
6 days a week. It would probably be best to take Sundays off.
How to get the best outcome of the program?
Eat a lot of food. Progressive overload, and keep track of all lifts. Sleep and recover well.
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