6 Week Marathon Hybrid
Athletic Performance with Cody Wright
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Build muscle, Shred fat, Athletic, Performance, Conditioning, Strength, Functional
Duration
8 weeks, 7 days/week,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Become a better runner, completing distance as far as a marathon, while gaining muscle mass and strength.
How to get the best outcome of the program?
EAT, RECOVER, FOCUS ON TECHNIQUE
How to schedule the program into a week?
This is a 7 day a week program. You can follow along with me and do exactly what I do.
What do I need to participate in this program?
Basics, barbell, plates, some dumbbells preferred, pull up bar
Who are these workouts for (skill-level)?
Beginners to professionals. Just lower the volume/sets on some of the movements if you are a beginner. The movements are key to strength and development
Frequently Asked Questions
What are the goals of the program?
Become a better runner, completing distance as far as a marathon, while gaining muscle mass and strength.
How to get the best outcome of the program?
EAT, RECOVER, FOCUS ON TECHNIQUE
How to schedule the program into a week?
This is a 7 day a week program. You can follow along with me and do exactly what I do.
What do I need to participate in this program?
Basics, barbell, plates, some dumbbells preferred, pull up bar
Who are these workouts for (skill-level)?
Beginners to professionals. Just lower the volume/sets on some of the movements if you are a beginner. The movements are key to strength and development
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