4 Week Novice Program
with Cody Wright
3x a week for 4 weeks. Someone that just started today can follow this program.
The goal is progressive overload each week for the 4 weeks.
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
What are the goals of the program?
Really focus on the compound movements, and increase strength in those areas. This is a perfect start for a beginner looking to dive into lifting. You WILL gain muscle doing this program.
How to get the best outcome of the program?
Get plenty of sleep and make recovery a priority. Focus on eating the right balance of food, and caloric intake.
How to schedule the program into a week?
This program is 3x a week. You need to have at least 1 day in between each workout due to recovery.
It could be:
Monday - Wednesday - Friday
Tuesday - Thursday - Saturday
Monday - Wednesday - Saturday
Etc…
What do I need to participate in this program?
Barbell, weights, dumbbells, and a pull up bar
Who are these workouts for (skill-level)?
Beginners can complete this workout! It is made for simplicity and to get better at the compound movements.
Frequently Asked Questions
What are the goals of the program?
Really focus on the compound movements, and increase strength in those areas. This is a perfect start for a beginner looking to dive into lifting. You WILL gain muscle doing this program.
How to get the best outcome of the program?
Get plenty of sleep and make recovery a priority. Focus on eating the right balance of food, and caloric intake.
How to schedule the program into a week?
This program is 3x a week. You need to have at least 1 day in between each workout due to recovery.
It could be:
Monday - Wednesday - Friday
Tuesday - Thursday - Saturday
Monday - Wednesday - Saturday
Etc…
What do I need to participate in this program?
Barbell, weights, dumbbells, and a pull up bar
Who are these workouts for (skill-level)?
Beginners can complete this workout! It is made for simplicity and to get better at the compound movements.
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