Jumpstart your summer training: A 7-day reset for adult figure skaters to build strength, stability, and control where it matters most - ankles, knees, hips, core, and single-leg balance. Daily workouts combine mobility, activation, and strength drills to find your power, control, and confidence on the ice. See you there!

Your FREE Plan:
✓ Day 1: Bulletproof Ankles 
✓ Day 2: Knees of Steel
✓ Day 3: Happy Hips
✓ Day 4: Core Power
✓ Day 5: Single Leg Burners
✓ Day 6: Move with Mobility
✓ Day 7: Putting it All Together - Skater Specific Workout


P.S. This is a kickstart to a summer training program starting June 22, so stay tuned!

7-Day Figure Skater Reset

Figure Skating Jumps Checklist

Adult Figure Skater Reset: 7 Days to a Stronger Balanced Skater