Name: Playbook - Coach Tulin - W2/D12 Cardio Workout
Uploaded: 2021-01-18T11:45:55.284Z
Duration: 20 min
Description: W2/D12 Cardio Workout

Idara (Dee) Bryant

Week 1 Day 12
Cardio Day!
Take up 20 minutes (increases from 15 minutes during level 1) and let this video inspire you to move! All I care about is that you get your heart rate up for up 15 minutes today! You are welcome to use this video for inspiration.

When I started, I celebrated completing 2-3 minutes of movement and grew in my ability over time. We all start somewhere.

Ideas:
• Go for a walk with a 5 minute warm up, 1 minute at a quicker pace, 1 minute at a slower pace, repeat. Cool down pace for 5 minutes.

• Find fun ways to march in place! This videos gives you many ideas on how you can move your body! You can also do seated cardio with just your arms if that is where you are in your journey!

• Turn your favorite songs ALL THE WAY ups and dance like no one is watching! This hacks your happy chemicals, gets your heart rate up, and a smile on your face!

W2/D12 Cardio Workout

Had a little detour but I'm back at it. Feels great!

Burning. 4 sets of 15 today. Really challenged myself

Great! I can really feel it and I love the detailed descriptions

Ada Bower

W1/D1 Upper Body

W1/D2 Lower Body

W1/D3 Core Workout

Awesome! Feeling stronger a nd better balance.

Mary

Getting there. Not sure I'm getting mind muscle connection on the negative curls.

W1/D4 Full Body Workout

Ambra

I loved the modification ideas for when I am doing workout DVDs. Really helped me during those exercises I just cant do yet.

Holly R Haney

W1/D5 Cardio

Jessica

I'm worried I don't have the right form on diamond push ups because my elbows hurt when I do it.

Jordan

W2/D8 Upper Body

Switching out those toe touches for the leg lifts made all the difference

Went back to the leg lifts. Great workout

Feeling my core, not my booty. Concentrating on the form.

Tina

W2/D9 Lower Body

Mind body connection, I feel those core muscle after using your tips, thank you.

W2/D10 Core Workout

Love the standing side crunch, I can really feel that one

Can’t wait to see the next 2 weeks.  Keep up the good work! I am loving and look forward to working out 🙏🏋️‍♀️

W2/D12 Cardio Workout

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